Find peace through mindful movement

Our Services

Gentle yoga and trauma-informed healing to support your journey

Trauma Informed Yoga Therapy

Trauma-informed yoga therapy helps by calming the nervous system, increasing body awareness, and empowering individuals through choice and mindful movement.

It creates a safe environment to help people reconnect with their bodies, manage anxiety and dissociation, regulate their emotions, and build resilience. Key benefits include reduced symptoms of PTSD, anxiety, and depression, alongside improved sleep and emotional regulation.

Private Sessions

Personalized guidance to help you find relief through breath and movement.

Heal from an injury, grow your practice, or learn to find a sense of peace at your own pace, on your own terms, just for you.

Inquire for pricing- Individual sessions and packages available on a sliding scale to meet your needs.

Group Classes

Connect with others in a calm space to breathe and move together.

Monday & Wednesday 4:30PM LA Fitness Signature Club- 6683 Boynton Beach Blvd, Boynton Beach, FL 33437

I can come to you for small group classes. Inquire for more information.

Beth helped me work through long standing trauma that I didn't even realize was trapped in my body. It changed my life.

Anna K.

The trauma-informed approach made me feel safe and supported every step of the way.

Mark T.

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I started private yoga with Beth because of hip pain due to my job. I found relief from pain and increased mobility after just a few sessions.

I have been taking group yoga classes with Beth for 6 years. She is a patient and gentle teacher who is always fun and welcoming.

Brian G.

Anna K.