Credentials & Specialization
I am a 300HR Registered Yoga Teacher, trained at Zen Den Yoga School, with additional extensive training in restorative yoga and human physiology and movement. My background allows me to guide students with both technical precision and deep respect for the body’s natural rhythms.
In addition, I am a Certified Trauma‑Informed Yoga Therapist. Over the years, I have worked with dozens of trauma survivors—including crime victims and sexual assault survivors—supporting them in finding comfort, peace, and balance within their nervous systems. My trauma‑sensitive approach emphasizes safety, choice, and empowerment, creating space for healing at each individual’s pace.
